Tag: self-care

Losing Faith – A Muggle’s Guide to Dementor Defence

The Muggle’s Guide to Dementor Defence is based on my experience with mental health issues. Posts like this are more personal than, for example, my recent post about sleep and insomnia, but I hope to include some helpful advice as well as telling my story. I struggled with many things when I was suffering from […]

Sleep – A Muggle’s Guide to Dementor Defence

So, this is the first entry in what I’m calling “A Muggle’s Guide to Dementor Defence”, which is based on my personal battle with mental health problems, my notes from therapy and my own research/experience of trying to live a happier life (for more background on The Guide, click here). One of the aims for […]