Insomnia

Sleep is one of the most important things we can do to look after our physical and mental health. But sometimes, we can struggle to sleep, which can have a big impact on our wellbeing.

These blog posts discuss insomnia and may include some tips on sleep hygiene and other ways to make sure that you get a good night’s sleep.

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Posts

The following posts include the tag "Insomnia":

Let's Talk About... Losing Faith

22 May 2020

Let's Talk About..., Mental Health

1,174 words

I struggled with many things when I was suffering from depression and anxiety, including issues surrounding my career, my relationships, my social life… It’s too much to talk about all at once, so I want to break it down and focus on one thing at a time. The following is based...

Let's Talk About... Sleep and Insomnia

04 Apr 2020

Let's Talk About..., Mental Health

1,251 words

So, this is the first entry in what I’m calling “Let’s Talk About…”, which is based on my personal battle with mental health problems, my notes from therapy and my own research/experience of trying to live a happier life.