Burnout

We’ve all experienced the feeling of crunch time, when deadlines are approaching we have to work extra hard, often putting in long hours to get the project over the line. However, if you work too hard for too long, then it can become overwhelming. We can become mentally and physically exhausted, experience headaches, insomnia and a range of other symptoms. These not only affect us, but reduce our productivity, so it is in everyone’s best interest to avoid.

You can read more about burnout on The Mental Health Foundation Website.

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