Tag: sleep

Sleep – A Muggle’s Guide to Dementor Defence

So, this is the first entry in what I’m calling “A Muggle’s Guide to Dementor Defence”, which is based on my personal battle with mental health problems, my notes from therapy and my own research/experience of trying to live a happier life (for more background on The Guide, click here).

One of the aims for this series is to present some practical advice on a range of mental-health-related subjects and today, I wanted to look at what was, for me, one of the most challenging things to manage; sleep and insomnia.

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