I struggled with many things when I was suffering from depression and anxiety, including issues surrounding my career, my relationships, my social life… It’s too much to talk about all at once, so I want to break it down and focus on one thing at a time. The following is based on notes that I made during therapy and is the story of not only what happened but how I came to terms with it.
Long before the events that … Read more
So, this is the first entry in what I’m calling “Let’s Talk About…”, which is based on my personal battle with mental health problems, my notes from therapy and my own research/experience of trying to live a happier life.
One of the aims for this series is to present some practical advice on a range of mental-health-related subjects and today, I wanted to look at what was, for me, one of the most challenging things to manage; sleep and … Read more